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If you have Irritable Bowel Syndrome, what is safe to eat? - irritable bowel syndrome more condition_symptoms#

Hello, I have irritable bowel syndrome, which has learned only recently. After years of suffering and trials in my GI's office, we have assigned my condition as IBS. Of course, I try to eat more, but the weight of all that I chose bread (loaves are safer).

I like to eat healthier foods, but it is for me gasi (fruit, vegetables), salads. Someone who also suffers from irritable bowel syndrome are some ideas for foods I can eat?